Injury Prevention

Butt Over Back: Understanding the Biomechanics and Risks of Improper Lifting

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Butt Over Back: Understanding the Biomechanics and Risks of Improper Lifting The phrase “butt over back” often surfaces in discussions about proper lifting techniques, particularly in fitness, occupational safety, and physical therapy contexts. It describes a common error where individuals prioritize bending at the waist instead of engaging their legs and core during lifting activities. … Read more

The Price of Bad Form: How Incorrect Techniques Damage Ligaments and Tendons

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Introduction Millions of people experience ligament and tendon injuries each year, often stemming from activities they enjoy, from weekend hikes to competitive sports. These injuries, which can range from mild sprains to debilitating tears, can significantly impact one’s ability to move freely and participate in the activities they love. Understanding the crucial roles these tissues … Read more

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