Unsticking the Problem: Understanding and Overcoming Stuck Butt Syndrome
Unsticking the Problem: Understanding and Overcoming Stuck Butt Syndrome The term “stuck butt” might sound humorous, but for many athletes and fitness enthusiasts, it represents a frustrating reality. Technically known as gluteal amnesia or dead butt syndrome (DBS), this condition occurs when the gluteal muscles—specifically the gluteus maximus, medius, and minimus—fail to activate properly. This … Read more
